
Keto Diet Explained: How a High-Fat, Low-Carb Eating Plan Supports Weight Loss
What is the Keto Diet? How to Lose Weight with a Keto Eating Plan
The ketogenic, or keto, diet is a high-fat, low-carb plan that encourages the body to burn fat for energy. DietLab Online offers a Keto Diet Plan within its Rocket Diet Trials, providing a science-backed, manageable approach to following a keto lifestyle. Here’s what makes DietLab’s Keto Plan unique and effective.
Understanding the Keto Diet Basics
The keto diet reduces carb intake while emphasizing healthy fats. This shift leads to ketosis, where fat becomes the main energy source. A typical keto diet includes:
- 70-75% fat
- 20-25% protein
- 5-10% carbs
Benefits of the Keto Diet for Weight Loss
- Accelerated Fat Burning: By lowering carbs, the body burns stored fat more effectively.
- Reduced Hunger: High-fat meals help keep you full longer.
- Improved Focus and Energy: Many people experience steady energy and mental clarity on keto.
How to Follow DietLab’s Keto Plan Successfully
- Focus on High-Quality Fats: The DietLab Keto Plan includes healthy fat sources like avocado and olive oil to support weight loss.
- Stay Consistent with Carb Limits: Carefully track your carb intake to remain in ketosis.
- Hydration and Balance: Drink plenty of water, especially in the first few days as your body adjusts.
Keto Plan Challenges and How to Overcome Them
Some experience the “keto flu” as they transition. DietLab provides tips and guidance to ease you through these symptoms, ensuring a smoother start to the plan.
Start Your Keto Journey with DietLab Online
Visit DietLab Online’s BMI Calculator to find the right keto plan for you. Our expert-designed Keto Diet is part of our Rocket Diet Trials, perfect for anyone looking to explore a keto lifestyle with support from certified dietitians.