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Blog

Low Isoleucine Diet: What It Is, Benefits, and How to Follow It

Low Isoleucine Diet: What It Is, Benefits, and How to Follow It

Isoleucine is one of the three branched-chain amino acids (BCAAs), alongside leucine and valine. It plays a key role in muscle repair, energy metabolism, and blood sugar regulation. However, recent...

Raw Veganism: A Fresh Path to Health or Just a Trend?

Raw Veganism: A Fresh Path to Health or Just a Trend?

Raw veganism is a dietary lifestyle that combines the principles of veganism with raw foodism. This means consuming plant-based foods that are uncooked or minimally heated—usually under 118°F (48°C...

The Bone Broth Diet: Fad or Functional? A Dietitian’s Guide

The Bone Broth Diet: Fad or Functional? A Dietitian’s Guide

The bone broth diet is a hybrid plan that combines elements of paleo eating, intermittent fasting, and high-protein nutrition, centered around daily consumption of bone broth.